Panera Bread French Onion Soup Calories
Panera Bread’s French Onion Soup is a popular comfort food that warms the heart and pleases the palate.
But how many calories are you consuming in each serving?
A typical bowl offers a delightful mix of rich flavors and textures, making it a favorite among many.
Understanding the calorie content can help you make informed choices while enjoying this classic dish.
Nutrition Facts
Serving Size 1 bowl (400g)
Amount Per Serving
Calories
450
| Total Fat | 22 g | 34% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1,100 mg | 48% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 5 g | N/A |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 320 mg | 25% |
| Iron | 2 mg | 11% |
| Potassium | 680 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread’s French Onion Soup?
FAQs
Final Words
Panera Bread’s French Onion Soup offers a delightful combination of flavors while providing some essential nutrients.
Though it is higher in calories due to its ingredients, this soup can still be part of a balanced diet.
Enjoy it as an occasional treat while being mindful of portion sizes for a satisfying culinary experience that fits within your nutritional goals.
