Panera Bread Everything Bagel Calories
The Panera Bread Everything Bagel is a favorite for many breakfast enthusiasts.
With its savory mix of toppings, it offers a satisfying crunch along with each bite.
But how many calories does it actually contain?
Understanding the calorie count in a typical serving can help you make better food choices and maintain a balanced diet.
Nutrition Facts
Serving Size 1 large bagel (105g)
Amount Per Serving
Calories
290
| Total Fat | 7.00 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 51 g | 19% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 170 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Panera Bread Everything Bagel?
FAQs
Final Words
The Panera Bread Everything Bagel provides a delightful balance of flavors and textures, making it a popular choice for breakfast. With 290 calories per serving, it’s important to enjoy this bagel mindfully, while also considering its carbohydrate and protein content. Incorporating this bagel into a well-rounded diet can contribute positively to your daily intake.
