Panera Bread Cinnamon Roll Calories
Panera Bread’s cinnamon rolls are a tempting treat that many people enjoy with their coffee or tea.
However, if you’re counting calories, it’s essential to know what you’re indulging in.
A single cinnamon roll packs a sweet punch, with its warm, gooey filling and frosting.
Understanding the calories in a Panera Bread cinnamon roll helps make informed choices without sacrificing deliciousness.
Nutrition Facts
Serving Size 1 cinnamon roll (200g)
Amount Per Serving
Calories
820
| Total Fat | 36.00 g | 46% |
| Saturated Fat | 19.00 g | 95% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 109.00 g | 40% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 56 g | N/A |
| Protein | 8.00 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.80 mg | 10% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a cinnamon roll?
FAQs
Conclusion
Panera Bread’s cinnamon roll is a delightful indulgence that can fit into a balanced diet when enjoyed in moderation. While high in calories and sugar, these cinnamon rolls also offer fiber and protein, contributing to your daily intake. The key is to savor this treat occasionally and pair it with a healthier meal to maintain overall nutritional balance.
