Panera Bread Cinnamon Roll Calories

ByFugo Desserts

Do you really know how many calories are in a delicious Panera Bread cinnamon roll? Discover surprising insights about its nutritional value now.

Panera Bread’s cinnamon rolls are a tempting treat that many people enjoy with their coffee or tea.

However, if you’re counting calories, it’s essential to know what you’re indulging in.

A single cinnamon roll packs a sweet punch, with its warm, gooey filling and frosting.

Understanding the calories in a Panera Bread cinnamon roll helps make informed choices without sacrificing deliciousness.

Nutrition Facts

Serving Size 1 cinnamon roll (200g)

Amount Per Serving

Calories

820

Total Fat 36.00 g 46%
Saturated Fat 19.00 g 95%
Trans Fat 0.5 g 0%
Cholesterol 80 mg 27%
Sodium 650 mg 28%
Total Carbohydrate 109.00 g 40%
Dietary Fiber 3 g 11%
Total Sugars 56 g N/A
Protein 8.00 g 16%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.80 mg 10%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrate
16% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a cinnamon roll?

Walking
75 minutes

Jogging
45 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Panera Bread cinnamon roll?
A Panera Bread cinnamon roll contains approximately 820 calories.

What are the main ingredients in a cinnamon roll?
Common ingredients include flour, sugar, butter, cinnamon, and frosting.

Can I make a healthier version of a cinnamon roll?
Yes, you can use whole wheat flour and reduce sugar for a healthier alternative.

Are there any allergens in Panera cinnamon rolls?
Yes, they may contain allergens such as wheat, dairy, and eggs.

Is it okay to indulge in cinnamon rolls occasionally?
Absolutely! Moderation is key to a balanced diet.

Conclusion

Panera Bread’s cinnamon roll is a delightful indulgence that can fit into a balanced diet when enjoyed in moderation. While high in calories and sugar, these cinnamon rolls also offer fiber and protein, contributing to your daily intake. The key is to savor this treat occasionally and pair it with a healthier meal to maintain overall nutritional balance.


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