Panera Bread Calories Mac And Cheese
Panera Bread’s mac and cheese is a beloved comfort food, offering creamy textures and rich flavors that many crave.
However, understanding its calorie content helps maintain a balanced diet.
With a typical serving size of 1 cup, the calorie load can surprise those watching their intake.
Incorporating this indulgent dish should be done mindfully, allowing for enjoyment without compromising nutritional goals.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
860
| Total Fat | 48 g | 62% |
| Saturated Fat | 24 g | 120% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 115 mg | 38% |
| Sodium | 1,250 mg | 54% |
| Total Carbohydrate | 72 g | 26% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 5 g | 0% |
| Protein | 37 g | 74% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 1.5 mg | 8% |
| Potassium | 600 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread mac and cheese?
FAQs
Final Words
Enjoying Panera Bread’s mac and cheese can certainly add joy to your meal.
However, it’s essential to be aware of its calorie content and high fat levels.
Moderation is key to balancing indulgence with health.
Incorporate this creamy dish occasionally as part of a varied diet to benefit from its flavors without compromising your nutritional goals.
