Panera Bread Calories

ByFugo Desserts

Do you really know how many calories are in your favorite Panera Bread meal? Discover surprising facts about calories and nutrition for a healthier choice!

Panera Bread is a beloved spot for those craving fresh, delicious meals.

But when it comes to maintaining a balanced diet, understanding the calorie content is essential.

From hearty soups to delightful pastries, each selection carries its own nutritional profile that can impact your daily intake.

Let’s examine the calorie counts for popular choices at Panera Bread, so you can make informed decisions on your next visit.

Nutrition Facts

Serving Size 1 large sandwich (300g)

Amount Per Serving

Calories

700

Total Fat 25.00 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1600 mg 70%
Total Carbohydrate 80 g 29%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 35 g 70%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

57% Carbohydrate
28% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a typical sandwich at Panera Bread?
A typical sandwich at Panera Bread contains about 700 calories, depending on the ingredients.

Are there healthier meal options at Panera Bread?
Yes, Panera Bread offers a variety of salads and soups that are lower in calories.

What is the main ingredient that contributes to calories in Panera sandwiches?
The main ingredients that contribute to calories in Panera sandwiches include bread, meats, and cheeses.

Can I customize my meal to reduce calorie intake?
Absolutely! Panera allows you to customize ingredients to make your meal healthier.

Is nutrition information available for all menu items?
Yes, Panera Bread provides nutrition information for all menu items online and in-store.

Verdict

Panera Bread offers a variety of delicious meals that can fit into a nutritious lifestyle.

While calorie counts can be high, especially in sandwiches, there are many lower-calorie, nutrient-dense options available.

Balancing calorie intake with physical activity and choosing healthier ingredients can help you enjoy what Panera has to offer without compromising your dietary goals.


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