Panera Bread Brownie Calories
Panera Bread’s brownies are a popular dessert option that tantalizes the taste buds with their rich, chocolatey flavor. Yet, when it comes to indulging in these sweet treats, calorie content and nutritional information are crucial for health-conscious consumers.
With a typical serving size providing a satisfying experience, understanding Panera Bread brownie calories can help you enjoy this indulgence without guilt. These brownies can be enjoyed in moderation as part of a balanced diet, making it easier to savor every bite while being mindful of your nutritional choices.
Nutrition Facts
Serving Size 1 brownie (85g)
Amount Per Serving
Calories
320
| Total Fat | 14 g | 18% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 150 mg | 6% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 32 g | N/A |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera Bread brownie?
FAQs
Verdict
Panera Bread’s brownies can be enjoyed as an occasional treat within a balanced diet. They provide a delightful indulgence with moderate calories and essential nutrients, such as carbohydrates. Remember that moderation is key, and savoring this delicious dessert can fit into a healthy lifestyle without sacrificing enjoyment.
