Panera Bread Breakfast Sandwich Calories

ByFugo Desserts

Do you really know how many calories are in your favorite Panera Bread breakfast sandwich? Discover surprising facts about Panera’s delicious morning options and their caloric impact.

When it comes to breakfast, Panera Bread offers a range of tasty sandwiches that combine convenience with flavor.

However, it’s important to keep an eye on calorie counts if you’re watching your diet.

Panera’s breakfast sandwiches can vary dramatically in nutritional content depending on the ingredients used.

Let’s take a closer look at the calorie content and the nutritional benefits of some popular breakfast choices at Panera Bread.

Nutrition Facts

Serving Size 1 sandwich (approx 200g)

Amount Per Serving

Calories

450

Total Fat 23 g 35%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 960 mg 42%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Total Sugars 5 g 6%
Protein 23 g 46%
Vitamin D 0 mcg 0%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

39% Carbohydrate
46% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera breakfast sandwich?

Walking
60 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
32 minutes

FAQs

How many calories are in a Panera Bread breakfast sandwich?
A Panera Bread breakfast sandwich typically has around 450 calories.

Are Panera breakfast sandwiches healthy?
They can be part of a balanced diet, but portion sizes and toppings matter.

What is the main source of protein in these sandwiches?
Most protein comes from meats and cheese used in the sandwiches.

Can I customize my Panera breakfast sandwich?
Yes! Panera offers customization options for your sandwiches.

Are there vegetarian options for breakfast sandwiches?
Yes, Panera provides several vegetarian breakfast choices.

Verdict

Panera Bread breakfast sandwiches offer a tempting option for your morning routine, boasting a mix of flavors and decent protein content. While they can fit into a balanced diet, being aware of the calorie content and ingredient choices is vital for maintaining a healthy lifestyle. Enjoy these delicious sandwiches in moderation to benefit from their nutrition without overindulging.


Similar Posts