Panera Bread Breakfast Sandwich Calories
When it comes to breakfast, Panera Bread offers a range of tasty sandwiches that combine convenience with flavor.
However, it’s important to keep an eye on calorie counts if you’re watching your diet.
Panera’s breakfast sandwiches can vary dramatically in nutritional content depending on the ingredients used.
Let’s take a closer look at the calorie content and the nutritional benefits of some popular breakfast choices at Panera Bread.
Nutrition Facts
Serving Size 1 sandwich (approx 200g)
Amount Per Serving
Calories
450
| Total Fat | 23 g | 35% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 39 g | 13% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 5 g | 6% |
| Protein | 23 g | 46% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3 mg | 15% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panera breakfast sandwich?
FAQs
Verdict
Panera Bread breakfast sandwiches offer a tempting option for your morning routine, boasting a mix of flavors and decent protein content. While they can fit into a balanced diet, being aware of the calorie content and ingredient choices is vital for maintaining a healthy lifestyle. Enjoy these delicious sandwiches in moderation to benefit from their nutrition without overindulging.
