Panera Bread Bagel Calories

ByFugo Desserts

Do you really know how many calories are in your favorite Panera Bread bagels? Uncover essential insights about Panera bagel calories and nutrition!

Bagels from Panera Bread are iconic for their chewy texture and rich flavors, making them a popular breakfast choice.

Understanding their calorie content is key for health-conscious eaters.

Whether you’re a fan of classic plain bagels or flavorful varieties like everything or asiago, knowing the caloric makeup helps you make informed decisions.

Let’s break down the calories in Panera bagels and see how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 large bagel (114g)

Amount Per Serving

Calories

320

Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 560 mg 24%
Total Carbohydrate 64 g 23%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 11 g 22%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

64% Carbohydrate
11% Protein
1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Panera bagel?

Walking
48 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread bagel?
A typical Panera Bread bagel contains approximately 320 calories.

Are bagels healthy?
Bagels can be part of a healthy diet when consumed in moderation and balanced with other nutritional foods.

What is the best way to enjoy a Panera bagel?
Try topping your bagel with cream cheese, avocado, or eating it alongside a healthy salad.

Can I find low-calorie bagel options at Panera?
Yes, Panera offers whole grain and other lower-calorie bagel options.

What should I pair with my bagel for a balanced meal?
Combining your bagel with protein-rich foods and fresh fruit can create a balanced meal.

Verdict

Panera Bread bagels are a delicious treat enjoyed by many. With approximately 320 calories and a notable protein content, they can be incorporated smartly into a balanced diet.

Rich in carbohydrates for energy, they serve as a great option for breakfast or a snack.

When enjoyed in moderation and paired with nutritious accompaniments, bagels can fit seamlessly into your dietary routine and provide satisfaction without excess.


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