Panera Bread Avocado Egg White Sandwich Calories
The Panera Bread Avocado Egg White Sandwich is a popular breakfast choice for many health-conscious eaters.
Packed with flavor and nutrients, this sandwich is more than just a tasty option.
Understanding the calories in this delightful meal can help you better manage your daily intake.
Let’s explore the caloric value, nutritional benefits, and how this sandwich fits into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (155g)
Amount Per Serving
Calories
350
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 8 g | 29% |
| Total Sugars | 2 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 520 mg | 11% |
* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of the Avocado Egg White Sandwich?
FAQs
Conclusion
The Panera Bread Avocado Egg White Sandwich offers a nutritious blend of healthy fats and proteins, making it a fantastic option for breakfast or a light meal.
Its blend of ingredients not only satisfies hunger but contributes essential nutrients that support overall health.
Enjoying this sandwich as part of a balanced diet can enhance your energy levels while providing substantial health benefits.
