Panera Bread Autumn Squash Soup Calories
Panera Bread’s autumn squash soup is a seasonal favorite that warms the soul during the chilly months.
Rich and creamy, this soup brings together the flavors of autumn while packing in essential nutrients.
Understanding the calories in this delightful soup helps you make informed choices, ensuring it fits into a balanced diet.
So, how does this comforting bowl stack up in terms of calories and nutrition? Let’s find out!
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
320
| Total Fat | 16 g | 20% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 35 mg | 12% |
| Sodium | 820 mg | 36% |
| Total Carbohydrate | 42 g | 15% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 12 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 60 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 800 mg | 17% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panera Bread’s autumn squash soup?
FAQs
Verdict
Panera Bread’s autumn squash soup is not just delicious but also packs a nutritious punch. With healthy fats, dietary fiber, and a decent amount of protein, it makes for a wholesome meal.
This seasonal favorite can be enjoyed as part of a balanced diet, especially during the colder months.
In moderation, incorporating this soup into your meals allows you to savor autumn flavors while nourishing your body.