Panera Bread Asiago Bagel Calories
The Panera Bread Asiago Bagel is a delicious way to start your day.
But how many calories does it pack?
At approximately 280 calories per bagel, this treat is not only satisfying but also provides essential nutrients.
Understanding its caloric content and nutritional benefits helps you make healthier choices while indulging in this tasty option.
Whether you’re enjoying it for breakfast or as a midday snack, knowing what you’re consuming is crucial for a balanced diet.
Nutrition Facts
Serving Size 1 Asiago Bagel (113g)
Amount Per Serving
Calories
280
| Total Fat | 9.00 g | 11% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 570 mg | 25% |
| Total Carbohydrates | 46 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1.1 mg | 6% |
| Potassium | 210 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 280 calories from a Panera Bread Asiago Bagel?
FAQs
Final Words
The Panera Bread Asiago Bagel, with its 280 calories and rich nutrient profile, can be a delightful addition to your diet.
Its combination of carbohydrates and protein makes it filling and energizing.
However, moderation is key, especially for those mindful of their caloric intake.
Enjoy it with nutrient-rich toppings for a more balanced meal, and savor the unique flavor it brings to your day.
