Calories In Panera Bread Mediterranean Veggie Sandwich
The Mediterranean Veggie Sandwich from Panera Bread is a favorite for many health-conscious diners. Packed with fresh vegetables and flavorful ingredients, it delivers a satisfying meal.
Many people are curious about its calorie content and overall nutrition.
Understanding the calories in the Mediterranean Veggie Sandwich can help you make informed dining choices.
Whether you are aiming for weight management or simply want to eat healthier, knowing the nutritional value of your meals is vital.
Nutrition Facts
Serving Size 1 sandwich (290g)
Amount Per Serving
Calories
540
| Total Fat | 14 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 960 mg | 42% |
| Total Carbohydrate | 83 g | 29% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 6 g | 0% |
| Protein | 21 g | 42% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 2.5 mg | 14% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this Mediterranean Veggie Sandwich?
FAQs
Verdict
The Panera Bread Mediterranean Veggie Sandwich provides a variety of nutrients, making it a wholesome choice that can fit into a balanced diet. Its fresh ingredients contribute to overall health, boosting your intake of fiber and essential vitamins. Enjoying this sandwich can be part of a well-rounded nutrition plan, enhancing your journey toward better health.
