Calories In Panera Bread Cinnamon Crunch Bagel
The Panera Bread Cinnamon Crunch Bagel is not only a delicious treat but also a delightful addition to your breakfast or snack time.
With its tempting cinnamon flavor and crunchy topping, many enjoy this bagel without realizing its caloric content.
Knowing the calories in the Cinnamon Crunch Bagel can help you make informed choices, whether you’re counting calories or just curious about your food.
Understanding the nutritional value of this popular item can enhance your overall healthy eating journey.
Nutrition Facts
Serving Size 1 bagel (120g)
Amount Per Serving
Calories
410
| Total Fat | 10 g | 13% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 440 mg | 19% |
| Total Carbohydrate | 76 g | 28% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 20 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 220 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Cinnamon Crunch Bagel?
FAQs
Final Words
The Panera Bread Cinnamon Crunch Bagel can be a delightful indulgence. With its 410 calories, it can fit into a balanced diet when consumed mindfully.
This bagel offers not only a satisfying flavor but also serves as a source of carbohydrates and protein—vital for energy.
Enjoy this treat occasionally, paired with healthier options, to maintain a nutritious diet and lifestyle.
