Calories In Panera Bread Cinnamon Crunch Bagel

ByFugo Desserts

Curious about the calories in a Panera Bread Cinnamon Crunch Bagel? Discover its nutritional profile and learn how it fits into your diet!

The Panera Bread Cinnamon Crunch Bagel is not only a delicious treat but also a delightful addition to your breakfast or snack time.

With its tempting cinnamon flavor and crunchy topping, many enjoy this bagel without realizing its caloric content.

Knowing the calories in the Cinnamon Crunch Bagel can help you make informed choices, whether you’re counting calories or just curious about your food.

Understanding the nutritional value of this popular item can enhance your overall healthy eating journey.

Nutrition Facts

Serving Size 1 bagel (120g)

Amount Per Serving

Calories

410

Total Fat 10 g 13%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 440 mg 19%
Total Carbohydrate 76 g 28%
Dietary Fiber 3 g 11%
Total Sugars 20 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 60 mg 4%
Iron 2 mg 10%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

63% Carbohydrate
10% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Cinnamon Crunch Bagel?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Panera Bread Cinnamon Crunch Bagel?
A Cinnamon Crunch Bagel from Panera Bread contains approximately 410 calories.

Is the Cinnamon Crunch Bagel healthy?
While it offers carbohydrates and some protein, it is also higher in sugar and calories. Enjoy it occasionally as part of a balanced diet.

Can I customize this bagel?
Yes! You can add cream cheese or fruit spreads for added flavor, but this will increase the calorie count.

What are some alternatives to this bagel?
For lower calories, consider a whole grain bagel or an option with less sugar and fat.

Can I count this bagel as part of my daily carb intake?
Absolutely! Be mindful of portion sizes and balance it with other meals throughout the day.

Final Words

The Panera Bread Cinnamon Crunch Bagel can be a delightful indulgence. With its 410 calories, it can fit into a balanced diet when consumed mindfully.

This bagel offers not only a satisfying flavor but also serves as a source of carbohydrates and protein—vital for energy.

Enjoy this treat occasionally, paired with healthier options, to maintain a nutritious diet and lifestyle.


Similar Posts