Calories In Panera Bread

ByFugo Desserts

Do you really know how many calories are in your favorite meals from Panera Bread? Discover surprising insights about calories in Panera Bread’s menu items and how they fit into your dietary goals!

Panera Bread is a beloved choice for health-conscious diners, offering a variety of sandwiches, salads, and soups. But how many calories are in their meals?

Knowing the calorie content is essential for making informed choices that align with your nutrition goals.

With options ranging from hearty sandwiches to refreshing salads, understanding the nutritional value of Panera’s offerings can help you enjoy your meal while keeping your diet in check.

Nutrition Facts

Serving Size 1 large sandwich (250g)

Amount Per Serving

Calories

600

Total Fat 22 g 28%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 55 mg 18%
Sodium 980 mg 43%
Total Carbohydrate 70 g 25%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 3 mg 15%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
30% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of your favorite Panera Bread meal?

Walking
31 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
28 minutes

FAQs

What are the calorie numbers in a typical Panera Bread sandwich?
The calories in a sandwich can range from 500 to 1000, depending on the ingredients and size.

Are Panera salads high in calories?
Some salads can be high in calories due to dressings and toppings; always check the nutritional information.

Is it possible to customize my order to be lower in calories?
Yes, you can request dressings on the side, choose smaller portions, or skip certain toppings to reduce calories.

Does Panera offer a nutritional calculator?
Yes, Panera provides a nutritional calculator on their website to check calories and nutrition.

What is a healthier option at Panera?
Salads with lean proteins and vegetable-based soups are generally healthier options.

Final Words

Panera Bread offers a variety of meals that can fit into a balanced diet, provided you are mindful of calorie intake. Packed with essential nutrients and flavors, enjoying a meal here in moderation offers various health benefits, including satisfying hunger and promoting well-being.


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