Bread Bowl Panera Calories
For many food lovers, Panera’s famous bread bowl is a delicious way to enjoy soup, but what about the calories?
With a variety of delectable soups served in freshly baked bread, these bowls can quickly add up in terms of caloric intake.
Understanding the calorie content of Panera’s bread bowl helps you make informed choices about your meal.
This article clarifies the calorie count, highlights the nutritional benefits, serving sizes, and essential nutrition facts that can aid in maintaining a balanced diet.
Nutrition Facts
Serving Size 1 bread bowl (205g)
Amount Per Serving
Calories
610
| Total Fat | 20 g | 25% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 94 g | 34% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | 0% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 3.6 mg | 20% |
| Potassium | 540 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a bread bowl?
FAQs
Conclusion
Choosing to indulge in a Panera bread bowl can be a delightful experience, providing both satisfaction and comfort.
While 610 calories may seem a bit high, it can be enjoyed as part of a well-rounded meal.
Featuring essential nutrients, its bread bowl offers carbs for energy and protein to help with muscle recovery.
Pairing it with lighter soups or side salads can enhance nutritional value and keep your meal balanced.
