Zuppa Toscana Olive Garden Calories
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When craving a comforting bowl of soup, Olive Garden’s Zuppa Toscana is a popular choice. Known for its rich flavors and hearty texture, it’s both satisfying and caloric. It’s essential to understand the calorie content for mindful eating. Typically, a serving provides around 220 calories, making it a relatively moderate option for a meal starter or a light lunch. Keeping track of these calories helps maintain a balanced diet and enjoy this delicious soup in moderation.
Nutrition Facts
Serving Size 1 bowl (250g)
Amount Per Serving
Calories
220
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 790 mg | 33% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 5% |
| Potassium | 400 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of zuppa toscana from Olive Garden?
FAQs
Final Words
Olive Garden’s Zuppa Toscana offers a comforting and savory experience. With a calorie count of around 220, it’s a manageable part of a balanced diet when consumed in moderation. The soup is a good source of protein and provides essential nutrients like iron and potassium. Enjoying it responsibly within your daily caloric needs supports a nutritious and well-rounded diet.
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