Toscana Soup Olive Garden Calories
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Toscana soup from Olive Garden is a delightful blend of creamy broth, spicy Italian sausage, tender potatoes, and kale, capturing the essence of hearty Italian cuisine. Known for its rich flavor and comforting warmth, this soup has become a favorite across the country. When considering the nutritional impact, one serving is notably hearty yet balanced, offering a substantial calorie count paired with beneficial nutrients. Many soup lovers are keen to know the caloric content of Toscana soup, especially when they’re balancing indulgence with health considerations. Let’s uncover the caloric value and nutritional profile of Olive Garden’s Toscana soup to make smarter dining choices.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
220
| Total Fat | 15 g | 23% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 790 mg | 33% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 330 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Toscana soup from Olive Garden?
FAQs
Final Words
Toscana soup from Olive Garden provides a flavorful, comforting meal that fits into a well-rounded diet with some mindful portion control. With its rich nutrients and savory flavors, it serves as a delightful culinary experience, especially when balanced with lower-calorie meals throughout the day. Whether enjoyed on a chilly evening or as part of an Italian-inspired meal, understanding its nutritional profile empowers us to savor it responsibly.
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