Olive Garden Spaghetti Calories
When dining out, knowing your meal’s nutritional impact can be helpful, especially if you savor a hearty dish like Olive Garden’s spaghetti. This Italian classic is beloved for its rich flavor and comforting appeal, but it’s important to understand its calorie content. Enjoying pasta doesn’t have to derail your health goals. By checking the serving size and nutrition information, you can make informed dining decisions. Olive Garden’s spaghetti offers a balanced meal option with its blend of carbohydrates, proteins, and fats.
Nutrition Facts
Serving Size 1 serving (370g)
Amount Per Serving
Calories
630
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1430 mg | 60% |
| Total Carbohydrate | 105 g | 38% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 15 g | 30% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 12% |
| Iron | 4 mg | 22% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden spaghetti calories?
FAQs
Conclusion
Olive Garden’s spaghetti makes for a hearty and satisfying dish, rich in carbohydrates and providing a decent amount of protein. While it is energy-dense, it’s important to enjoy it in moderation, especially if maintaining a balanced diet. Pairing it with a salad or vegetables can enhance nutritional value and keep your meal aligned with dietary goals. Its key nutrients, particularly iron and calcium, contribute positively to daily nutritional requirements, making it a delicious yet nutritious choice when dining out.
