Olive Garden Soup Calories
Olive Garden soups are loved not only for their rich flavors but also for their nutritional aspects. Understanding the calorie content and the health benefits can enhance your dining experience. Most Olive Garden soups are packed with essential nutrients, making them a nourishing choice. They offer a comforting warmth, perfect for any occasion. Whether you’re watching your calorie intake or simply curious, knowing the specifics can help in maintaining a balanced diet.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
150
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 18.0 g | 6% |
| Dietary Fiber | 2.0 g | 8% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 150 calories from 100g of Olive Garden soup?
FAQs
Final Words
Olive Garden soups provide a flavorful and nourishing option for those seeking delicious meals without excessive calories. With a diverse nutrient profile, they offer significant benefits for a balanced diet. Whether seeking warmth, comfort, or healthier dining, Olive Garden soups can serve a wholesome role in your meals.
