Olive Garden Shrimp Alfredo Calories
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Shrimp Alfredo from Olive Garden delights many with its creamy richness and the perfect balance of shrimp and pasta. But how does it impact calorie-conscious diets? This classic dish packs a punch with its savory flavor and creamy texture. When dining out, it’s helpful to know how many calories you’re consuming. This knowledge allows you to make informed dietary decisions without sacrificing flavor. Let’s explore the caloric and nutritional aspects of this popular dish, providing all the essential details for health-conscious diners.
Nutrition Facts
Serving Size 1 serving (439g)
Amount Per Serving
Calories
1,220
| Total Fat | 63.00 g | 81% |
| Saturated Fat | 35 g | 175% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 425 mg | 142% |
| Sodium | 1,270 mg | 55% |
| Total Carbohydrate | 95 g | 35% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 5 g | 0% |
| Protein | 70 g | 140% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of olive garden shrimp alfredo calories?
FAQs
Final Words
Olive Garden’s Shrimp Alfredo is a delicious treat best enjoyed occasionally in a balanced diet. Its high protein content is beneficial, energy-providing carbohydrates keep you energized, but the high fat and sodium levels suggest moderation is key. This dish can fit into a nutritious lifestyle when balanced with lighter meals and physical activity.
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