Olive Garden Pasta Calories
Olive Garden’s pasta dishes are a popular option for many dining enthusiasts, combining rich flavors with comforting textures. If you’re mindful of your intake, knowing the caloric content might be crucial in maintaining a balanced diet. These Italian classics can vary significantly in their nutritional profile, depending on the type of pasta and the accompanying sauce. Considering the typical serving size, it’s vital to balance them with other meals throughout the day to meet dietary requirements. Understanding the nutritional content of Olive Garden pasta can help you enjoy these dishes guilt-free. Here’s a detailed look at the calories and nutritional benefits of Olive Garden pasta.
Nutrition Facts
Serving Size 1 serving (200g)
Amount Per Serving
Calories
500
| Total Fat | 20.00 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.5 g | 1% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1000 mg | 43% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 7 g | 14% |
| Protein | 15 g | 30% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 4 mg | 22% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of olive garden pasta calories?
FAQs
Conclusion
Olive Garden pasta, rich in flavor and texture, offers both nutritional benefits and a satisfying meal option when enjoyed responsibly. It provides a good amount of carbohydrates and protein while being mindful of fat intake. Incorporating it into a balanced diet with a mix of fruits, vegetables, and lean proteins can ensure a wholesome and delightful dining experience.
