Olive Garden Minestrone Soup Calories
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Curious about the calorie content of Olive Garden’s famous Minestrone Soup? You’re not alone! This hearty and comforting soup has long been a favorite for those looking to enjoy a delicious meal without overindulging. Understanding the calorie breakdown of this vegetarian delight can help you make informed dietary choices. By looking into its nutritional profile, you’ll gain insight into how it fits into your daily calorie intake and overall healthy eating plan.
Nutrition Facts
Serving Size 1 bowl (245g)
Amount Per Serving
Calories
110
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 810 mg | 34% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 3 g | – |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 91 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 316 mg | 9% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden Minestrone Soup?
FAQs
Conclusion
Olive Garden’s Minestrone Soup is more than just a tasty choice; it’s a nutritionally sound one, packed with flavor and nutrients. Its fiber content helps in digestion, while its low-calorie count makes it appropriate for those watching their caloric intake. Including it as part of a balanced diet can contribute positively to your wellness.
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