Olive Garden Dressing Calories
Olive Garden dressings bring a burst of flavor to your salad while adding nutritional value. For those mindful of their calorie intake, it’s essential to know what’s in their favorite dressing. Typically, a serving of Olive Garden’s signature Italian dressing contains around 80 calories, making it a lighter option compared to many other dressings. Understanding the calories and nutritional content can help you make informed choices for maintaining a balanced diet. By incorporating key ingredients like olive oil and vinegar, these dressings also offer certain nutritional benefits, such as healthy fats and antioxidants. Let your taste buds enjoy the zest without overshadowing your dietary goals.
Nutrition Facts
Serving Size 2 tablespoons (30g)
Amount Per Serving
Calories
80
| Total Fat | 8 g | 10% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 750 mg | 32% |
| Total Carbohydrate | 2 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | % |
| Protein | 1 g | 2% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 80 calories from 100g of olive garden dressing?
FAQs
Final Words
Incorporating Olive Garden dressing into your meals offers a tasty yet moderate-calorie option, thanks to its blend of flavors and nutritional components. While the calorie content is relatively low, it’s also enriched with healthy fats from olive oil which is beneficial for heart health. When used in moderation, this dressing contributes positively to a balanced diet and allows you to enjoy your salads with flavor and confidence.
