Olive Garden Chicken Parm Calories
Are you a fan of Olive Garden’s Chicken Parmesan and wondering about its calorie content? Look no further, as we explore the nutritional breakdown of this Italian favorite. Known for its crispy breaded chicken breast topped with marinara sauce and melted cheese, Chicken Parmesan is not just delicious but also offers a balanced mix of macronutrients. Whether you’re counting calories for weight management or simply curious about what you’re eating, understanding the nutrition facts of this dish can be beneficial. Dive in to discover its calorie content, serving size, and nutritional value.
Nutrition Facts
Serving Size 1 serving (425g)
Amount Per Serving
Calories
1,020
| Total Fat | 49 g | 63% |
| Saturated Fat | 20 g | 100% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 185 mg | 62% |
| Sodium | 3,150 mg | 137% |
| Total Carbohydrate | 58 g | 21% |
| Dietary Fiber | 9 g | 32% |
| Total Sugars | 9 g | 0% |
| Protein | 68 g | 136% |
| Vitamin D | – | 0% |
| Calcium | 800 mg | 60% |
| Iron | 6 mg | 33% |
| Potassium | 1,400 mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 1020 calories from Olive Garden Chicken Parm?
FAQs
Conclusion
Olive Garden’s Chicken Parmesan is a delightful treat that provides a significant source of protein. However, it is also high in calories, saturated fat, and sodium, making it an occasional indulgence. When enjoyed as part of a balanced diet, it can satisfy both taste and nutritional needs. Pair it with a side of vegetables for added fiber and nutrients. Always approach it mindfully if you’re watching your calorie intake.
