Olive Garden Chicken And Gnocchi Soup Calories
Indulging in a warm bowl of Olive Garden’s Chicken and Gnocchi Soup is a comfort many enjoy, especially during chilly weather. This creamy delight is not only rich in flavor but also a source of various nutrients. However, knowing its calorie content is essential for those who are health-conscious. In this brief guide, we’ll explore the calorie composition and the nutritional benefits of the Olive Garden Chicken and Gnocchi Soup. Whether you’re watching your calorie intake or curious about its nutritional value, understanding the components of this soup can guide you in making informed dietary choices.
Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
230
| Total Fat | 12.00 g | 18% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 22 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 4 g | – |
| Protein | 10 g | 20% |
| Vitamin D | – | – |
| Calcium | 120 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 450 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Olive Garden Chicken and Gnocchi Soup?
FAQs
Final Words
Olive Garden’s Chicken and Gnocchi Soup offers a delectable combination of flavors and nutrients. While it provides a substantial protein content, it’s essential to be mindful of its fat and sodium levels. This dish can fit well into a varied diet when consumed in moderation. Enjoying a bowl could be comforting and beneficial as part of your balanced nutrition plan.
