Olive Garden Breadsticks Calories
Olive Garden breadsticks are a beloved treat for many. These savory, soft delights are perfect for pairing with pasta or enjoying on their own. But how many calories are in these tasty breadsticks? Understanding the caloric content is essential for those watching their nutrition. Each breadstick contains approximately 140 calories, making it a manageable option when consumed in moderation. With a reasonable serving size and a delightful taste, Olive Garden breadsticks can fit seamlessly into a balanced diet, adding a touch of warmth and flavor to your meal. Let’s delve into the nutritional details of these iconic breadsticks to make informed choices about your culinary indulgences.
Nutrition Facts
Serving Size 1 breadstick (50g)
Amount Per Serving
Calories
140
| Total Fat | 2.50 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of olive garden breadsticks calories?
FAQs
Verdict
Olive Garden breadsticks can be a delightful addition to your meal when enjoyed in moderation. They offer a decent nutritional profile, with controlled calorie content and some protein contribution. While the sodium content is relatively high, these breadsticks fit well into a balanced diet when paired with nutrient-rich dishes. Indulging in these breadsticks moderately can provide both satisfaction and nourishment, making them a popular choice for many food enthusiasts.
