Olive Garden Breadstick Calories
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Olive Garden’s breadsticks are more than just a tasty treat; they offer surprisingly balanced nutrition. With a crispy exterior and soft interior, these breadsticks are a popular accompaniment to meals. However, understanding their calorie content and nutritional value can help you plan your diet better. Each Olive Garden breadstick contains approximately 140 calories, making them a moderate option for carb lovers. They fulfill cravings while also providing essential nutrients. Consider them a delightful indulgence that complements your meal without overwhelming your calorie intake.
Nutrition Facts
Serving Size 1 breadstick (55g)
Amount Per Serving
Calories
140
| Total Fat | 6.00 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | – |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of olive garden breadsticks?
FAQs
Final Words
Olive Garden breadsticks are a delightful addition to any meal, offering a reasonable balance of carbohydrates, protein, and fats. While moderate in calories, their sodium content warrants careful consideration. Enjoy these breadsticks as part of a varied diet, contributing to overall satisfaction and nutrition.
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