Gnocchi Soup Olive Garden Calories
Gnocchi soup from Olive Garden can be a comforting and creamy delight for many. This classic dish is a feature of Italian-American cuisine, and its caloric content is a subject of interest for those conscious about their dietary intake. Gnocchi itself, mostly composed of potatoes and flour, adds a unique texture to the soup. While savoring the rich flavors, it’s important for enthusiasts to know the nutritional info they’re diving into. Paying attention to the nutrients—especially if you’re on a diet or just mindful of your intake—helps in maintaining a balanced lifestyle. Keep reading to see how this beloved soup fits into your daily nutritional goals.
Nutrition Facts
Serving Size 1 bowl (245g)
Amount Per Serving
Calories
230
| Total Fat | 10.00 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 1080 mg | 47% |
| Total Carbohydrate | 28 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 3% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of gnocchi soup olive garden calories?
FAQs
Final Words
Olive Garden’s gnocchi soup offers a balanced medley of carbohydrates, proteins, and fats, reaching out as a comfort food with a satisfactory nutritional profile. It fits well into a balanced diet, especially when consumed in moderation due to its sodium content. For those mindful of calorie consumption, understanding its caloric values and burn times helps in planning a nourishing yet delightful dining experience.
