McDonald’s Ranch Calories

ByFugo Desserts

Do you really know how many calories are in McDonald’s ranch dressing? Dive into surprising facts about the calorie content and nutritional value of this popular condiment!

McDonald’s ranch dressing is a popular choice for many diners seeking flavor in their meals. Understanding the calorie content of this dressing can help you make more informed dietary choices.

A serving of ranch can elevate your salad or sandwich, but it’s crucial to be aware of the calories it adds. Typically, a serving size is about 30 grams, making it essential to track these calories if you’re watching your intake for health reasons.

Let’s delve into the nutritional breakdown of McDonald’s ranch to see how it fits into your diet.

Nutrition Facts

Serving Size 2 tablespoons (30g)

Amount Per Serving

Calories140

Total Fat 15.00 g 23%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 210 mg 9%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 1 g 2%
Vitamin D – 0%
Calcium 2 mg 0%
Iron 0.1 mg 1%
Potassium 10 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s ranch dressing?

Walking
15 minutes

Jogging
10 minutes

Biking
12 minutes

Swimming
13 minutes

FAQs

How many calories are in McDonald’s ranch dressing?
A serving of McDonald’s ranch dressing contains approximately 140 calories.
Is ranch dressing high in fat?
Yes, ranch dressing typically contains a higher fat content, which contributes to its calorie count.
Can I enjoy ranch dressing on a diet?
Absolutely! Just be mindful of the portion size, as it can add up in calories quickly.
What are some low-calorie alternatives to ranch dressing?
Greek yogurt or light vinaigrettes can serve as healthier alternatives while maintaining flavor.
Is ranch dressing gluten-free?
Yes, most ranch dressings are gluten-free, but it’s essential to check the label for specific products.

Final Words

McDonald’s ranch dressing can add a tasty kick to meals, containing 140 calories per serving, primarily from fats. While it enhances flavor, moderation is crucial. This dressing can fit into a balanced diet when enjoyed in appropriate amounts. Choosing visually appealing, vibrant salads with a drizzle of ranch can keep your meals enjoyable without straying far from healthy eating habits.


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