McDonald’s Quarter Pounder With Cheese Calories
The McDonald’s Quarter Pounder with Cheese is a popular choice for burger lovers, but many are surprised to learn how its calories stack up in their daily diet. With a focus on flavor and a satisfying experience, this burger is more than just a treat; it’s also a significant source of energy.
Knowing the calorie content of the Quarter Pounder is essential for those mindful of their nutrition. Let’s break down the numbers and see how it can fit into a balanced lifestyle.
Nutrition Facts
Serving Size 1 burger (220g)
Amount Per Serving
Calories520
| Total Fat | 28 g | 36% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1,080 mg | 47% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 14% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 3 mg | 15% |
| Potassium | 750 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Quarter Pounder with Cheese?
FAQs
Conclusion
The McDonald’s Quarter Pounder with Cheese serves as a quick energy source with its 520 calories, making it an indulgent choice. While packed with protein, it’s also high in sodium and fat, which calls for moderation. When enjoyed occasionally and balanced with nutritious sides, this burger can fit into a lively diet while still satisfying your cravings.
