McDonald’s Quarter Pounder Calories
A McDonald’s Quarter Pounder is a favorite among fast food enthusiasts.
With its juicy beef patty, melted cheese, and fresh ingredients, it’s hard to resist.
However, knowing how many calories are packed into this burger is crucial for making informed dietary choices.
Curious about the calories and nutrition stats?
Let’s break down the specifics of a Quarter Pounder’s calories and overall benefits!
Nutrition Facts
Serving Size 1 Quarter Pounder (approx. 200g)
Amount Per Serving
Calories530
| Total Fat | 26 g | 33% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1040 mg | 45% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 14% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 670 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Quarter Pounder?
FAQs
Final Words
The McDonald’s Quarter Pounder, while a treat, can fit into your diet with a mindful approach.
With substantial protein and rich flavors, it delights many.
When enjoyed occasionally, it can be part of a balanced diet—just remember to pair it with healthier meals throughout your day.
