McDonald’s Nuggets Calories 10 Piece
McDonald’s chicken nuggets are a favorite for many, providing a quick and tasty option for meals or snacks. A typical 10-piece serving makes it easy to indulge without overdoing it. However, being aware of the calorie count is essential for anyone watching their nutrition. These nuggets not only satisfy cravings but also contain protein that supports muscle health. Knowing their caloric value can help you make informed dietary choices, whether you’re enjoying them exclusively or incorporating them into a balanced meal.
Nutrition Facts
Serving Size 10 pieces (140g)
Amount Per Serving
Calories440
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 29 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 480 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s nuggets?
FAQs
Final Words
McDonald’s chicken nuggets provide a convenient source of protein but should be consumed in moderation. Their appeal lies not only in their taste but in their ability to fit into a varied diet. Pairing them with healthier sides or savoring them occasionally can allow you to enjoy this popular fast-food item without compromising nutrition.
