Mcdonald’S Egg Mcmuffin With Sausage Calories
The McDonald’s Egg McMuffin with sausage is a staple in fast-food breakfasts. Providing a delicious combination of flavors, it has become a go-to choice for many. One key aspect of this meal is its calorie content. A standard serving contains 480 calories. Paired with the protein from sausage and the goodness of a toasted English muffin, this breakfast item offers a satisfying start to the day.
Nutrition Facts
Serving Size 1 sandwich (151g)
Amount Per Serving
Calories480
| Total Fat | 28 g | 36% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 290 mg | 97% |
| Sodium | 830 mg | 36% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 2% |
| Protein | 23 g | 46% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 350 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s Egg McMuffin with sausage?
FAQs
Conclusion
McDonald’s Egg McMuffin with sausage serves as a fulfilling breakfast item, offering substantial protein along with considerable fats and carbs. The meal’s calorie content can fit well within daily dietary needs when balanced with other nutritious foods. Enjoying this sandwich occasionally as part of a diverse diet can enhance your breakfast choices.
