McDonald’s Double Quarter Pounder Calories
The McDonald’s Double Quarter Pounder is a hefty burger that’s a favorite among many fast food fans.
With two beef patties, this burger packs a flavorful punch.
But how does it fit into your diet?
Understanding the calories in a Double Quarter Pounder is essential for making informed choices about your nutrition.
This article breaks down the calorie content and nutritional benefits, helping you enjoy your favorite meals while staying mindful of what you consume.
Nutrition Facts
Serving Size 1 burger (218 g)
Amount Per Serving
Calories780
| Total Fat | 45.00 g | 58% |
| Saturated Fat | 19 g | 95% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 160 mg | 53% |
| Sodium | 1380 mg | 60% |
| Total Carbohydrate | 40 g | 14% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 8 g | 16% |
| Protein | 49 g | 98% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 3 mg | 15% |
| Potassium | 900 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Double Quarter Pounder?
FAQs
Verdict
The McDonald’s Double Quarter Pounder offers a significant amount of calories and protein, making it a filling meal option.
While indulgent, it can fit into a balanced diet when consumed in moderation.
Enjoying it occasionally, paired with healthier sides like a salad, can make it a more balanced choice in your meals.
