McDonald’s Big Mac Calories
The iconic Big Mac has become a staple for fast-food lovers around the globe. But how many calories does this delicious burger contain?
A standard Big Mac packs a punch with approximately 550 calories, making it a notable choice for those monitoring their calorie intake.
However, the taste and satisfaction that come with this burger can often overshadow its nutritional facts.
Let’s break down what you need to know, from portion sizes to the essential nutrients it provides.
Nutrition Facts
Serving Size 1 Big Mac (214g)
Amount Per Serving
Calories
550
| Total Fat | 30 g | 46% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 9 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3.5 mg | 20% |
| Potassium | 500 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Big Mac?
FAQs
Final Words
The Big Mac is more than just a delicious burger; it offers a combination of protein, carbohydrates, and fats that can contribute to your overall daily nutrient intake.
Consuming it in moderation is vital, especially when balancing other nutritional choices.
So, whether you are treating yourself or grabbing a quick meal, enjoy your Big Mac while being mindful of your food choices and portion sizes.
