McDonald’s 10 Pc Nuggets Calories
When hunger strikes, many turn to McDonald’s for a quick and satisfying meal. Among their famous selections, the 10 pc chicken nuggets stand out as a fan-favorite.
Knowing the calories in McDonald’s 10 pc nuggets can help you make informed choices about your diet.
These crispy bites are not just tasty; they come with nutritional insights worth exploring.
This article highlights the calories, key nutrition, and potential health benefits of indulging in this fast-food staple.
Nutrition Facts
Serving Size 10 pieces (140g)
Amount Per Serving
Calories470
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 4.50 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 28.00 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.20 mg | 7% |
| Potassium | 460 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 140g of McDonald’s chicken nuggets?
FAQs
Conclusion
McDonald’s 10 pc chicken nuggets provide a satisfying source of protein with a distinct crunchy flavor. While they contain a fair number of calories—about 470 for a serving—they can fit into a balanced diet if consumed in moderation. Understanding the nutrition can guide decisions for a healthier lifestyle while still enjoying fast food favorites.
