McDonald’s 10 Nugget Calories
McDonald’s 10-piece chicken nuggets are a favorite for many, but what about their nutritional value? Each serving packs a significant amount of calories, making it essential to consider when making meal choices. With a combination of protein, carbohydrates, and fat, these tasty treats can fit into various diets. Nutrition is key when it comes to enjoying fast food while maintaining a balanced lifestyle. Let’s break down the calories and key nutrition facts for these nuggets.
Nutrition Facts
Serving Size 10 pieces (140g)
Amount Per Serving
Calories420
| Total Fat | 26 g | 33% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1,030 mg | 45% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.2 mg | 6% |
| Potassium | 315 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 140g of McDonald’s 10-chicken nuggets?
FAQs
Verdict
McDonald’s 10-piece chicken nuggets provide a tasty protein source while being mindful of calorie intake. With approximately 420 calories per serving, these nuggets can complement an active lifestyle when enjoyed in moderation. Including them in a balanced diet, along with fresh vegetables and whole grains, can help maintain overall health.
