Mcdonaldʼs Sausage And Egg Mcmuffin Calories

ByFugo Desserts

Do you really know how many calories are in a McDonald’s Sausage and Egg McMuffin? Dive into surprising facts about this breakfast favorite!

Many people enjoy the McDonald’s Sausage and Egg McMuffin as a quick breakfast option.

This iconic sandwich blends savory sausage and fluffy egg, nestled between a toasted English muffin.

But how many calories does this delicious meal contain?

Read on to discover more about the nutritional profile and caloric content of this popular menu item.

Nutrition Facts

Serving Size 1 sandwich (116g)

Amount Per Serving

Calories300

Total Fat 18 g 28%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 245 mg 82%
Sodium 800 mg 35%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 13 g 26%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 1.5 mg 8%
Potassium 370 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Sausage and Egg McMuffin?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in a McDonald’s Sausage and Egg McMuffin?
A McDonald’s Sausage and Egg McMuffin contains approximately 300 calories.
What are the main nutritional components?
It includes proteins, carbohydrates, and fats, providing essential nutrients for a balanced meal.
How does it fit into a balanced diet?
In moderation, it can be a part of a balanced diet, especially when complemented with fruits or vegetables.
Are there healthier options available?
Yes, McDonald’s offers a variety of lower-calorie breakfast choices such as oatmeal and fruit.

Conclusion

The McDonald’s Sausage and Egg McMuffin packs a considerable amount of calories and essential nutrients.

Its balance of proteins, fats, and carbohydrates makes it a filling option, suitable for those seeking protein in their diet.

However, moderation is key. Consider it as part of a varied and nutritious diet for optimal health benefits.


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