Mcdonaldʼs Quarter Pounder Calories With Cheese
The McDonald’s Quarter Pounder with Cheese is a beloved classic that satisfies cravings for hearty burgers.
Its robust flavor profile combines juicy beef, melted cheese, pickles, and onions, all sandwiched between a sesame seed bun.
But as with any indulgent meal, understanding the calories it packs is essential for mindful eating.
Each bite can be enjoyed without guilt when you’re aware of its nutritional value, making it a staple for fast-food lovers across the globe.
Nutrition Facts
Serving Size 1 burger (210g)
Amount Per Serving
Calories520
| Total Fat | 28 g | 36% |
| Saturated Fat | 12 g | 60% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1,020 mg | 44% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 9 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 660 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s Quarter Pounder with Cheese?
FAQs
Verdict
A McDonald’s Quarter Pounder with Cheese offers a satisfying taste experience with its beefy flavor and cheesy goodness.
Loaded with protein, it’s ideal for those looking to meet their protein needs.
However, its high fat and sodium content means it should be enjoyed occasionally rather than regularly.
When included in a balanced diet, it can fit into an active lifestyle, making it a popular choice for many.
