Mcdonaldʼs Medium Fries Calories

ByFugo Desserts

Do you really know how many calories are in McDonald’s medium fries? Discover surprising facts about their nutritional content and find out if they fit into your diet!

McDonald’s medium fries are a popular choice for many fast-food lovers, but they pack a caloric punch that warrants some attention.

Knowing the calorie content is essential for anyone mindful of their dietary intake.

With about 340 calories per serving, these fries can impact your daily caloric limit.

But it’s not just about calories—let’s take a closer look at their nutritional benefits and how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 medium fries (117g)

Amount Per Serving

Calories340

Total Fat 16 g 25%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0.5 mg 3%
Potassium 558 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a medium fries at McDonald’s?
A medium fries at McDonald’s contains approximately 340 calories.
What is the serving size of McDonald’s medium fries?
The serving size for McDonald’s medium fries is 117 grams.
Are McDonald’s fries healthy?
While McDonald’s fries are tasty, they are high in calories and fat, and should be enjoyed in moderation.
Do McDonald’s fries contain gluten?
Yes, McDonald’s fries may contain gluten as they are cooked in oil that may have come into contact with gluten.
Can I make McDonald’s fries healthier?
You can make your meal healthier by choosing smaller portions or pairing the fries with a salad instead.

Verdict

McDonald’s medium fries, while undeniably delicious, contain a significant amount of calories and fat. Enjoying them occasionally as part of a balanced diet is possible. Pairing fries with healthier choices can help create a more nutritional meal plan. Moderation is key if you want to indulge in this fast-food favorite without guilt!


Similar Posts