Mcdonaldʼs Large Fries Calories
When craving a delicious fast-food side, McDonald’s large fries often top the list. But how many calories do these golden delights contain?
Being aware of calorie content is essential for maintaining a balanced diet.
With approximately 510 calories per serving, it’s crucial to consider how this fits into your overall meal plan.
Let’s break down the nutrition facts, the health benefits, and how to enjoy your fries without compromising your dietary goals.
Nutrition Facts
Serving Size 1 large fries (154g)
Amount Per Serving
Calories510
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 26 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 610 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s large fries?
FAQs
Final Words
McDonald’s large fries, while delicious, offer a considerable calorie count at around 510 calories for a large serving.
They provide a good source of carbohydrates and contribute some protein, but they are high in fats and sodium.
Enjoying fries occasionally is perfectly fine in moderation, aligning with a balanced diet.
By being mindful of portion sizes and overall daily intake, you can savor the taste of fries without derailing your health goals.
