Mcdonaldʼs Fries Calories Medium
McDonald’s medium fries are a popular side dish loved by many, but how much do you know about their calorie content? With every delicious bite, they’re packed with flavor but also calories. In a medium serving, there are around 340 calories, which may come as a surprise to some. Each serving offers a delightful crunch and golden hue, making them hard to resist. Highlighting the nutritional aspects helps in making informed choices about indulgences.
Nutrition Facts
Serving Size 1 medium fries (medium serving, 117g)
Amount Per Serving
Calories340
Total Fat | 16 g | 20% |
Saturated Fat | 3 g | 15% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 260 mg | 11% |
Total Carbohydrate | 44 g | 16% |
Dietary Fiber | 4 g | 14% |
Total Sugars | 0 g | 0% |
Protein | 3 g | 6% |
Vitamin D | – | 0% |
Calcium | – | 0% |
Iron | 1.8 mg | 10% |
Potassium | 570 mg | 16% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s medium fries?
FAQs
Final Words
McDonald’s medium fries can be a tasty treat, but they come with a calorie count that demands mindfulness. At around 340 calories per serving, they are best enjoyed in moderation, especially within a balanced diet. These fries contribute some dietary fiber and satisfy cravings, but pairing them with healthier choices can enhance their overall value in your meal.