Mcdonaldʼs Fries Calories Medium

Do you really know how many calories are in McDonald’s medium fries? Discover surprising facts about their nutritional value and calorie count!

McDonald’s medium fries are a popular side dish loved by many, but how much do you know about their calorie content? With every delicious bite, they’re packed with flavor but also calories. In a medium serving, there are around 340 calories, which may come as a surprise to some. Each serving offers a delightful crunch and golden hue, making them hard to resist. Highlighting the nutritional aspects helps in making informed choices about indulgences.

Nutrition Facts

Serving Size 1 medium fries (medium serving, 117g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 3 g 6%
Vitamin D 0%
Calcium 0%
Iron 1.8 mg 10%
Potassium 570 mg 16%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s medium fries?
A medium serving of McDonald’s fries contains approximately 340 calories.
Are McDonald’s fries a healthy choice?
While they are delicious, McDonald’s fries are high in calories and fat, so moderation is key.
How can I make my meal healthier at McDonald’s?
Opting for a side salad or fruit instead of fries can help lower calorie intake.
What is the serving size of McDonald’s medium fries?
A medium fries serving size is approximately 117 grams.
Are there any nutritional benefits to McDonald’s fries?
McDonald’s fries contain some dietary fiber and small amounts of potassium.

Final Words

McDonald’s medium fries can be a tasty treat, but they come with a calorie count that demands mindfulness. At around 340 calories per serving, they are best enjoyed in moderation, especially within a balanced diet. These fries contribute some dietary fiber and satisfy cravings, but pairing them with healthier choices can enhance their overall value in your meal.


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