Mcdonaldʼs Egg Mcmuffin Calories

ByFugo Desserts

Do you really know how many calories are in McDonald’s Egg McMuffin? Discover surprising facts about this popular breakfast item and its nutritional content.

The McDonald’s Egg McMuffin is a popular breakfast choice for many, but have you ever wondered about its caloric content?

We all crave convenience, but it’s essential to be mindful of what we consume.

This iconic breakfast sandwich, filled with savory ingredients, contains calories that can influence your daily nutrition.

Understanding the calorie count can help you make informed choices as you enjoy this tasty treat.

Nutrition Facts

Serving Size 1 Egg McMuffin (130g)

Amount Per Serving

Calories300

Total Fat 12 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 260 mg 87%
Sodium 750 mg 33%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 17 g 34%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 1 mg 6%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from a McDonald’s Egg McMuffin?

Walking
52 minutes

Jogging
38 minutes

Biking
40 minutes

Swimming
45 minutes

FAQs

How many calories are in an Egg McMuffin?
An Egg McMuffin contains approximately 300 calories.
What are the main nutrients in an Egg McMuffin?
The main nutrients include protein, carbs, and fats, with significant contributions to your daily values.
Can I get a healthier option at McDonald’s?
Yes, McDonald’s offers various healthier options, including salads and fruit.
Is the Egg McMuffin suitable for breakfast?
Absolutely! It provides a good balance of protein and carbohydrates for a fulfilling breakfast.

Verdict

The McDonald’s Egg McMuffin can be a delicious breakfast choice packed with protein and essential nutrients.

While it provides a good amount of energy, being mindful of its calorie count is essential for a balanced diet.

Enjoying it in moderation allows you to savor this tasty treat while maintaining your nutritional goals.


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