McDonaldʼs Cheeseburger Calories
McDonald’s cheeseburger is a classic choice for many fast-food enthusiasts.
This tasty burger, with its layers of beef, cheese, and pickles, brings comfort and satisfaction.
But how does it fit into your daily nutrition plan?
Understanding the caloric content can help you make informed choices about your diet.
A full cheeseburger typically contains a moderate number of calories, making it important to consider if you’re counting your daily intake.
Let’s take a closer look at the McDonald’s cheeseburger calories and its nutritional profile.
Nutrition Facts
Serving Size 1 cheeseburger (100g)
Amount Per Serving
Calories303
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 50 mg | 17% |
| Sodium | 680 mg | 30% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 14% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.2 mg | 7% |
| Potassium | 320 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a McDonald’s cheeseburger?
FAQs
Verdict
A McDonald’s cheeseburger can be a convenient choice for those seeking a quick meal.
With its combination of protein, fat, and carbohydrates, it offers a balanced yet indulgent experience.
While it’s important to enjoy it in moderation, understanding its caloric content helps you incorporate it into a balanced diet.
As part of an overall healthy lifestyle, the cheeseburger can still have a place on your plate.
