Mcdonaldʼs Big Fries Calories
McDonald’s Big Fries are a favorite among fast-food lovers, but it’s essential to be aware of their calorie count.
A large serving of these iconic fries contains a significant number of calories, making it important to understand their nutritional value.
They provide a delightful crunch and flavor but also come with higher calorie content, contributing to your daily intake.
Being informed about Big Fries’ calories can help you make better choices when planning your meal.
Nutrition Facts
Serving Size 1 large order (154g)
Amount Per Serving
Calories510
| Total Fat | 24 g | 31% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.4 mg | 8% |
| Potassium | 620 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of McDonald’s Big Fries?
FAQs
Verdict
McDonald’s Big Fries, while delicious, contain a notable amount of calories and sodium. Understanding their nutritional content helps incorporate them mindfully into your diet.
With 510 calories per large serving, they can be enjoyed in moderation as part of a balanced diet.
When combined with healthier food choices and regular exercise, indulging in fast food can still fit into a nutritious lifestyle.
