Mcdonaldʼs Barbecue Sauce Calories

ByFugo Desserts

Do you really know how many calories are in McDonald’s barbecue sauce? Dive into the nutritional profile and surprising facts about this popular condiment.

McDonald’s barbecue sauce is a favorite among fast-food lovers, known for its smoky flavor and sweetness. Each serving can enhance your meal while adding distinct taste. However, gaining insight into its calorie count and nutritional composition may surprise you. This popular dipping sauce packs flavors that complement many menu items, but is it the right choice for your diet? Here’s a comprehensive look at the calories in McDonald’s barbecue sauce and its nutritional benefits.

Nutrition Facts

Serving Size 1 serving (28g)

Amount Per Serving

Calories60

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 330 mg 14%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Total Sugars 13 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 60 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of McDonald’s barbecue sauce?

Walking
18 minutes

Jogging
14 minutes

Biking
11 minutes

Swimming
9 minutes

FAQs

How many calories are in McDonald’s barbecue sauce?
A serving of McDonald’s barbecue sauce contains approximately 60 calories.
Is McDonald’s barbecue sauce healthy?
While it’s low in calories, moderation is key due to its sugar and sodium content.
Can I use McDonald’s barbecue sauce for meal prep?
Yes, it can add flavor, but keep in mind its salt and sugar content when planning meals.
What are the key ingredients in McDonald’s barbecue sauce?
It primarily consists of tomato paste, vinegar, high fructose corn syrup, and spices.
Are there any alternative sauces available?
Yes, options like sweet and sour or hot mustard can provide different flavor profiles.

Verdict

McDonald’s barbecue sauce, while flavorful and only moderately caloric, should be used judiciously in your diet. Its blend of ingredients can enhance your meal, but being conscious of its sodium and sugar levels is vital for maintaining a balanced diet. Enjoy it in moderation to savor its taste without compromising your nutritional goals.


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