How Many Calories Is In A Mcdonaldʼs Hamburger
A McDonald’s hamburger is a quick meal option loved by many.
But how many calories does it really contain?
Understanding its calorie content can help you make better dietary choices.
This classic hamburger delivers not just taste but also essential nutrients.
Whether you’re grabbing a bite on the go or planning for a meal, knowing what’s in your food is key to maintaining a balanced diet.
Nutrition Facts
Serving Size 1 hamburger (90g)
Amount Per Serving
Calories250
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 31 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1 mg | 6% |
| Potassium | 245 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a McDonald’s hamburger?
FAQs
Final Words
A McDonald’s hamburger packs a decent amount of calories while offering essential nutrients such as protein and iron.
Enjoying one occasionally can fit into a balanced diet.
Always remember to pair it with healthier choices throughout the day to ensure you meet your nutritional needs.
