How Many Calories Is A Medium Fry From Mcdonaldʼs

ByFugo Desserts

Do you really know how many calories are in a medium fry from McDonald’s? Discover surprising facts about this popular side dish and its nutritional value.

Medium fries from McDonald’s are a beloved snack and side dish, but how do they fit into your daily calorie intake?

Typically, a medium serving of fries contains around 340 calories.

This amount can vary slightly based on cooking methods and portion sizes, but it’s crucial to understand how these fries contribute to overall nutrition.

Nutrition Facts

Serving Size 1 medium fry (113g)

Amount Per Serving

Calories340

Total Fat 16 g 25%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 44 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1 mg 6%
Potassium 600 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of medium fries?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in McDonald’s medium fries?
A medium fry from McDonald’s contains approximately 340 calories.
Are McDonald’s fries made with real potatoes?
Yes, McDonald’s fries are made from real potatoes.
What is the nutritional benefit of fries?
Fries provide carbohydrates for energy, but they should be consumed in moderation due to their fat and sodium levels.
Can I make fries healthier?
Yes, baking or air-frying potatoes at home can result in a healthier version of fries.
Do McDonald’s fries contain allergens?
Yes, McDonald’s fries may contain allergens like wheat and are cooked in shared fryers.

Verdict

Medium fries from McDonald’s offer a tasty addition to your meal, coming in at approximately 340 calories per serving.

While they provide carbohydrates for energy, it’s essential to enjoy them in moderation alongside a balanced diet rich in vegetables, lean proteins, and whole grains.

Being mindful of how fries fit into your overall nutrition can help you maintain a healthy lifestyle while indulging occasionally.


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