How Many Calories In A Medium Fry From Mcdonaldʼs

ByFugo Desserts

Do you really know how many calories are in a medium fry from McDonald’s? Discover surprising facts about this popular snack and why it matters for your diet!

Fast food lovers often enjoy the crispy, golden-brown fries served at McDonald’s.

However, it’s essential to consider their nutritional value.

A medium fry packs a notable calorie count that can fit into your daily allowance, but knowing the exact figures can help you make informed choices.

Understanding how many calories are in a medium fry from McDonald’s can lead to more mindful eating and healthier decisions.

Nutrition Facts

Serving Size 1 medium fry (117g)

Amount Per Serving

Calories340

Total Fat 16 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 45 g 16%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium – 0%
Iron 1.6 mg 9%
Potassium 563 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fries?

Walking
31 minutes

Jogging
27 minutes

Biking
36 minutes

FAQs

How many calories are in a medium fry from McDonald’s?
A medium fry from McDonald’s contains approximately 340 calories.
What is the serving size of a medium McDonald’s fry?
The serving size of a medium fry is about 117 grams.
Are McDonald’s fries a healthy snack?
While delicious, McDonald’s fries are high in calories and fats, so they should be consumed in moderation.
Can I make McDonald’s fries healthier?
Consider pairing fries with a healthier meal option or sharing them to reduce calorie intake.
How often should I eat fast food fries?
Including fries as an occasional treat is fine, but regular consumption can lead to excessive calorie intake.

Verdict

McDonald’s medium fries may be a flavorful addition to your meal, offering a satisfying crunch and taste.

However, they contain a significant amount of calories and fats.

Enjoying them in moderation can keep your overall diet balanced while still indulging in your favorites.

Tracking your intake and pairing fries with healthier options can help you maintain a nutritious lifestyle.


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