How Many Calories Are In Mcdonaldʼs Double Cheeseburger

Do you really know how many calories are in a McDonald’s Double Cheeseburger? Discover the surprising calorie count and nutritional insights behind this popular fast food item.

The McDonald’s Double Cheeseburger is a fast food favorite for many.

But how many calories does it contain?

This mouthwatering burger packs a punch with two beef patties, cheese, and all the classic toppings.

It’s essential to know the nutritional content for maintaining a balanced diet.

In this guide, we’ll reveal not just the calorie count but also other key nutritional information that can help you make informed food choices.

Nutrition Facts

Serving Size 1 Double Cheeseburger (100g)

Amount Per Serving

Calories450

Total Fat 24.00 g 31%
Saturated Fat 12.00 g 60%
Trans Fat 1.00 g 5%
Cholesterol 80 mg 27%
Sodium 1,020 mg 44%
Total Carbohydrate 30.00 g 11%
Dietary Fiber 2.00 g 7%
Total Sugars 3.00 g 6%
Protein 25.00 g 50%
Vitamin D 0%
Calcium 220 mg 17%
Iron 3.60 mg 20%
Potassium 380 mg 8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Double Cheeseburger?

Walking
46 minutes

Jogging
36 minutes

Biking
36 minutes

Swimming
36 minutes

FAQs

How many calories are in a McDonald’s Double Cheeseburger?
A McDonald’s Double Cheeseburger contains approximately 450 calories.

What are the health benefits of a Double Cheeseburger?
It provides a good source of protein and essential nutrients, though it’s best enjoyed in moderation.

What are some lower-calorie options?
Consider a side salad or a grilled chicken sandwich for lower-calorie alternatives at fast food restaurants.

Final Words

The McDonald’s Double Cheeseburger provides a balance of protein, fats, and carbohydrates, making it a satisfying choice for a quick meal.

However, with its calorie count, moderation is key.

Integrating such items into a well-rounded diet allows for flexibility while still prioritizing overall health.

When enjoyed occasionally, this burger can be part of a balanced diet without compromising health.


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